Many processes occur within our brains throughout life that can cause several of us to go through borderline existential crises. ‘Am I falling off with age?’ ‘Am I smart enough?’ ‘Why am I blanking right now?’ Most of these questions are associated with temporary cognitive impairment, or permanent cognitive decline(normally comes with age). Neither of these phenomena are a pleasant experience, but both can happen to many people. The former can occur at any time- school, work, spring break, etc. The latter is devastating and generally is a result of a cumulation of underlying causes. What can be done to lower our risk of these cognitive issues? How can we ensure that our intellectual mind is functioning at precise levels through all of our waking hours, through essentially all of our lives? Well, as we so often do, we can turn to a simple understanding of neural functionality for our answer!

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The Basic Rules

Depreciation

How can you even describe a lapse in cognitive function? ‘My brain’s not working properly!’ That’s a nice starting point, but what is actually happening? Recall that the functions of the Nervous System all rely on signaling in some form, so it must be some sort of signaling issue. However, because there are so many aspects to both synaptic and intracellular signaling, we can’t utilize that explanation and leave it there. While there are causes of these signaling issues, both for short and long term, that’s not the focus of this article. We must pinpoint the mechanism, rather than the cause, behind our poor signaling. We can examine two fundamental aspects of signaling: There’s strength, influenced by the activation of receptors resulting in an electrical signal of larger magnitude; there’s also speed, which is the rate at which electrical signals communicate between neurons. Speed can’t necessarily be manipulated by personal choices we make, but our habits certainly influence strength(which indirectly influences speed). Think, the electrical gradients in the neuron require energy for maintenance, involving ATP synthesis; neurotransmitter(the fundamental unit of signaling) availability, also requires synthesis. Lack of energy(sleep or fatigue) or lack of a homeostatic environment(the average diet) both deplete synthesis, depleting strength.

Show Me The Way

Thanks for telling me what’s going on! But, how am I supposed to stop it? And, even if I do have one of those days where I’m feeling somewhat lackluster, or my old age catches up to Brainy and I, how could anything besides habit change influence it? Well, in terms of a permanent or fixed change, altering habits are assuredly your best bet. However, we can always minimize the effects of these wack days on our cognition, and as we do inevitably enter old age, that doesn’t mean our mind has to be portrayed in the same manner! If you’re an avid NeuralAYM Reader, you’re likely hearing this for the 100th time- one of the Fundamental Rules of the Body is that all of its processes are done for survival, for necessary adaptation, for threat management. Using this logic, what exactly could be done to improve the strength consistency of cognition, attempting to maintain relatively high thinking skills no matter the circumstance? Well, we’d need to force our frontal lobe(cognitive center) to adapt, meaning that frequent usage would likely be the primary solution. How and why? Well, if signals and neural networks are firing in all directions, then through a process of Long Term Potentiation, the receptors will naturally be more, well, receptive, to electrical signals. Through frequent usage and biological recognition that increased cognition capacity was needed, the brain adapted accordingly

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Play To Win The Game

I Win!

Ironically, your cognitive centers are likely thinking of ways you can avoid this. ‘I don’t have time,’ ‘Work gets so busy,’ ‘New episode coming out.’ Well, we know! We know that sometimes, even 30 minutes can feel akin to a split second, started and finished by the time you look at the clock again. Hence, we need a time-proof method, preferably one whose objective endures under this 30 minute mark. Furthermore, we need a task which generalizes- there’s quite a substantial wholistic effect on reasoning when focusing on one specific nuanced task, but intense attention to one specific task requires time and attention. We want general reasoning and intellectual ability to be tested in a timely manner, so hence, let’s play a game! Now, which games should I select? Trivias are great, but not trivias such as ‘Who Wants To Be A Millionaire?’! Trivias which require you to reason through the answer, such as riddles. Strategic games are ideal as well, forcing you to reason ahead and plan- also forcing you to quickly adapt if the plan does not follow through(a key aspect of intelligence). Memory games are useful, and can especially help older folks, who’d receive sufficient hippocampal stimulation as that area of the brain begins to naturally decline. But, who has time to search a decent set of games up, compare deals, go through the hassle, etc. Luckily- I do!

Product Review

Like I said, no one has the time to select a game, compare deals, purchase the item, review the item, etc. That’s why you have NeuralAYM! The product linked throughout the site has 400 different varieties of brain games to choose from which will target crucial areas susceptible to cognitive decline such as the hippocampus and the frontal lobe! Who doesn’t like the sound of a punchline like “Keep Your Brain Young!” on the products they buy? Furthermore, the set “stimulates neurogenesis,” which is, if you recall, the process by which neurons multiply and create more of themselves for integration into neural circuits. Don’t forget to watch out for the little tricks as well! The producers of the games intentionally hid subtle Easter Eggs in there to keep you on your toes, improving your ability to pay intense attention to all of your surroundings, an excellent skill in reality in endeavors such as driving, cooking, athletics, and scientific problem solving! And, best of all, selecting, playing, and enjoying the game only takes about 20-25 minutes. Spare your time! Spare your brain! Prolong your life!

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Wrapping It Up